The ability to recall large amounts of information can keep you organized and give you an edge in your life and career. Learn about memory training with Giaiphapdonggoi.net, discover some methods and exercises that can help you improve your memory.
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1. Why is your memory malfunctioning?
Why is your memory malfunctioning
Memory loss is a surprisingly common part of the aging process. When it started, many people found that they were having trouble remembering names, numbers, and facts that they had used for years. This normal process is called benign forgetting, in which the information is still there, but the ability to recall is easily impaired.
Another reason it's hard for you to remember, unrelated to age, is lack of focus. Memory recall is a function of concentration, so people who multitask often tend to forget more easily. Depression and anxiety also contribute to impaired memory. Fortunately, there are several helpful methods you can use to improve memory function.
2. How to train your memory
How to train your memory
2.1. Memory art
The most powerful memory device is the concept of the memory palace. This technique works by associating bits of information with spots in your home or other familiar places. This process involves visualizing yourself walking through the house, recalling every possible detail. It works well as you walk through your home, paying attention to detail through each of your senses.
When you associate a piece of information you want to remember with a particular object in your home, your brain follows through and records that information, ready to be retrieved again when you need it.
2.2. Spaced repetition
Spaced repetition involves reinforcing information in your mind as soon as it begins to fade in order to refresh it in your mind. By consolidating information regularly, it will be easier for you to access information when you need to remember it.
Some people practice this method by using flashcards, working on them at certain intervals and separating them into piles based on how difficult it is for you to remember and practicing them more often.
2.3. Chunking (memory tree method)
Chunking (memory tree method)
Chunking is the process of classifying, or branching, things into groups. For example, if you want to remember a set of facts, relate them in your mind using a memory tree. Start with the main branches first, then add the leaves. Each branch and leaf should be labeled in some way that makes sense to you, and the facts (“leaves”) should be properly organized.
For example, it's easier to remember 846384 as "846" and "384" than as individual digits or a long string of digits. This method works because our brains instinctively look for patterns of information. Partial data storage provides the brain with a logical storage system that makes it easier to retrieve information.
2.4. Acronyms
Acronyms are very common in creating tools to boost your memory. For example, the acronym NAME is often used to remember names (but it can also help you remember other information). It works like this:
Note: Deliberately and intentionally noticing things about a person, such as their eye or hair color, and sounding their name is the first part of learning to remember.
Q: When you engage in a conversation by asking questions, it can become easier to remember the details.
Mention: A simple trick to remember names or other facts is to say them aloud several times. This taps into our other senses to reinforce memory.
Visualization: Visualization is the part of a memorization process that involves associating visual features of the face with the person's name.
You can create your own meaningful acronyms if that will help you recall your memories.
2.5. Sleep
Sleep
Sleep deprivation negatively affects a range of cognitive abilities, including memory. Sleep deprivation has been shown to contribute to incorrect or incomplete remembering of things. Get the recommended amount of a sleep aid during procedural memory formation (learning new skills) and help recall stored information. Your brain rearranges memories, forming stronger connections between them while you sleep, and this is when your brain associates new information with existing data, encouraging creativity.
2.6. Food
Foods that are thought to enhance and maintain memory function include q
walnuts, green tea, blueberries, pumpkin seeds, fish, oysters, whole grains and olive oil. These foods contribute to increased prefrontal activity, which leads to better memory and cognition, and nearly halves the risk of dementia, while foods high in cholesterol can not only lead to stroke. or heart attack but is also thought to affect memory loss.
2.7. Do exercise
Increased blood flow to the brain, which offers a number of cognitive benefits, such as alertness, better focus, and a more positive mood, is a key benefit of regular exercise. Vigorous exercise isn't necessarily necessary - accumulating three hours of walking per week is enough to reap the benefits.
Do exercise
2.8. Exchange
Studies have suggested that maintaining close relationships improves memory as well as prevents memory loss caused by dementia and Alzheimer's disease.
2.9. Interests
Like exercise, exposing the brain to challenging activities helps stimulate the brain, preventing the formation of a protein thought to be responsible for Alzheimer's disease. Challenge your mind with a new hobby, such as learning a new language, researching a new topic, learning to play an instrument, or playing thought-provoking games like chess.
2.10. Meditation
Studies show that meditation improves the brain's ability to focus on finer details. If you have trouble sitting still for more than a few minutes, take a meditative walk.
2.11. Time
Studies suggest that the afternoon is the best time to study, even if you don't necessarily feel the most alert, to boost learning and memory.
2.12. Memorize it on paper
Memorize it on paper
It is commonly known that writing them down helps you remember them. However, if you don't put it on paper, your brain won't even be able to process it. Instead, actively focus on what you want to remember, then write it down. This will reinforce the information in your mind. Repeated practice is even better because it aids long-term memory.
2.13. Capture your interest
It is much easier to remember something when we are really interested in the subject. Some people find it helpful to proactively look for reasons to care, such as visualizing how they will use information at work. The alertness required to do this will signal your brain to send more resources to the neurons, reinforcing them to consolidate memory.
2.14. Attention
Research has determined this technique to be the most effective. The effectiveness of attention lies in the neural circuitry that helps your brain form long-term memories. A higher level of concentration allows your brain to absorb information and convert short-term memories into long-term memories.
As we are constantly bombarded with information and distractions from multiple sources simultaneously and we expect multitasking, it becomes increasingly difficult to stop distractions and focus on one thing. It can be helpful to reduce your device time, allowing you to fix your attention span and work effort for a while, only moving on to the next when you've finished the first. .
2.15. Visualization
Visualize yourself performing the action you want to remember to do. You can use this method at least to partially replace the distraction of pulling out your phone in the middle of a conversation to take notes. If you want to remember where you left something, picture it in your mind to help you remind you of where it is.
3. Tips for remembering events
Use these tips in conjunction with the methods above to improve your memory:
Tips for remembering events
Cater to your learning style: Determine what types and types of information capture your attention best, then create your learning and memorization strategies around those. For example, an auditory learner will tend to best retain information when they hear it, while visual learners tend to remember what they see better and tactile learners understand it better. what they can realistically interact with.
Make flashcards: Write an important word or term on one side of the flashcard and the definition on the other. For example, if you are learning a new language, associate the word with its definition or function. Test yourself by reading the key word and recalling the information written on the other side of the card. Repeating this exercise will form the necessary memory for you to successfully learn the information.
Keep practicing: To memorize large amounts of information, you will likely need to practice until it becomes easy to remember. As mentioned above, repetition creates lasting memories.
Set reminders on your phone: Anything you might forget, such as a recent change in your routine, can be programmed into your phone's alarm so it goes off when you need to do something. Repeating this new habit soon becomes second nature.
Some of these techniques can feel weird
at first or take some time to develop. The more you practice them, the easier and more natural they become and the more information you can memorize. Also, keep in mind that you don't have to do every tip on this list. Experiment with a few and find out which is right for you.
Check out some more related articles:
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